Being smart, energetic, and creative won’t save you from procrastination, but knowing the whys and hows of it can be a big help. Here are four things you might not know about your worst habit.
There’s a huge distance between the physical energy it takes to run on a treadmill–the muscles, calories, and breath–and the often larger emotional energy it takes to head to the gym after a stressful day. Just ask a guy who gained 40 pounds during graduate school.
Rory Vaden is now much more trim, and quite focused on evangelizing the power of self-discipline in books like Take the Stairs: 7 Steps to Achieving True Success. But back in graduate school, it wasn’t really laziness that kept Vaden him from the gym, but self-criticism. . .read more.